They say there’s no such thing as the fountain of youth. Ironically, it does exist right before our very eyes. The problem isn’t with its existence, but in the expectations of the people. Our society has become so accustomed to the quick fix, preferring a pill than actually making lifestyle changes to improve their health. What they don’t realize is that the pill they’re so eager to take is like a bandage: it controls the symptoms but fails to fix the cause. Over time that pill loses its effectiveness, but people continue getting sicker and sicker. America is one of the few countries in which people are dying from eating too much.

But there are a growing number of people who have taken charge of their health. By making small changes, they’ve experienced so many benefits. With more people becoming aware of the toxicity present in our everyday lives, things are slowly changing.

The combination of health and fitness is the answer to the dilemma. You’d be hard pressed to meet an individual who hasn’t come face to face with this basic truth. But if so many people know that these two factors are crucial to living a longer and pain free life, why are people so reluctant to jump on board? Given the choice between a body full of energy and vitality or one of pain and misery, most would choose the first option over the latter. The problem is this: having knowledge of something is not the same as applying action to that knowledge. We all know regular exercise and a healthy diet are good for us, but too many give excuses for why they are unable to make the hard choices; or they’re simple lazy and unashamedly declare that they don’t want to do this.

However, there’s a simple and painless solution. If the person is committed to changing their lifestyle for the better so that he or she can be around to watch their children and grandchildren grow up, this method is for them. It still requires work, but not as much work as cooking three healthy meals a day. All one has to do is gather the organic fruits and veggies and let their bodies heal from the inside out.

In case you haven’t figured it out, the solution is in juicing. Juicing allows you to consume a variety of healthy produce that you wouldn’t normally consider. Furthermore, instead of eating such a huge amount, juicing provides the nutrients you need in a concentrated format that is easy to digest.

But what about all the juicers out there? Which one is the best? Like any quality purchase, it’s important to do the research. Whether you prefer a centrifugal juicer or a masticating one, you need to learn about the benefits and drawbacks. This site, Juicer Cruiser, has done all the work for you. There’s a buying guide and individual reviews for their top picks. Start there and then read up on the advice and opinions of actual owners. There are also plenty of recipes to try as well. Figure out what you like. If something tastes awful to you, change it up. You won’t be expected to like everything, but the whole point of juicing is to see if this one change in your life improves your health.

Once a juicing lifestyle starts, it’s difficult to return to the old way of life. As with anything, your body will take some time to adjust to all the powerful nutrients rushing through the body as they heal the body. It’s incredible the way the body is able to reverse years of harm. But it’s best to start now. Your fountain of youth is waiting for you.

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They say there’s no such thing as the fountain of youth. Ironically, it does exist right before our very eyes. The problem isn’t with its existence, but in the expectations of the people. Our society has become so accustomed to the quick fix, preferring a pill than actually making...