Things you’ve Wanted to Know About Steroids
Steroids are good or bad, depending on who you ask. Some say that they cause permanent damage to your body while others can’t imagine a living a life without using them. The biggest question then becomes – how effective are steroids? Are they worth it in the first place? Here’s a closer look;
It Takes a Lot of Works to Improve your Physique, but it Also Takes a Lot of Drugs
See, most people who use steroids would want you to believe that their exceptional bodies are as a result of hard work. However, this isn’t always true.You need to build so much muscle to get lean naturally. Keep in mind that there are natural limits to fat loss and muscle growth.
A study carried by Maastricht University researchers found that participants doing resistance training while on anabolic steroids gained 4 to 11 pounds of muscle. More than that, the scientists recorded an impressive 16 pounds of muscle gain in 6 weeks of training for some subjects.
Now, science-backed models show that men can gain up to 25 pounds of muscle naturally in the first 12 months of training. It is, therefore, correct to state that steroids, combined with the right diet, of course, can reduce the muscle gain cycle to 4 months.
You Don’t Have to Lift a Lot of Weight if you’re On Steroids
That’s right. Some people will argue that anabolic steroids only help increase the body’s water retention capacity. However, a study carried out by Charles R. Drew University of Medicine and Science found out that steroids trigger an increase in muscle fiber growth. The research involved giving participants up to 600 mg of testosterone per week, a moderate amount based on today’s bodybuilding standards. In short, the more steroids you take, the more muscles you gain without necessarily lifting weight every day.
Muscles Growth and Strength Aren’t the Only Reasons to Take Steroids
Repeated studies show that testosterone directly prevents the formation of fat cells. This is the reason regular use of steroids leads to lower levels of body fat. The long and short of it is that steroids promote a leaner, muscular physique.
Even then, not all anabolic steroids can help you shed off the extra fat. You, therefore, need to get familiar with a specific steroid before making it part of your bodybuilding regimen. One good example that works is clenbuterol.
Even though clenbuterol is a bronchodilator indicated for asthma, it is also a potent anabolic steroid that can boost your quest to gain muscles or attain a lean body. Like any drug, however, you have to know how to take it to get the best results.
On that note, be sure to read this clenbuterol guide and how you can use the steroid to achieve your bodybuilding and weight loss goals. Remember, abusing steroids can lead to severe side effects and by extension harm your goal to pack up some muscles.
How to Use Steroid for Weight loss and Body Building
As stated, taking steroids is one part of your weight loss or bodybuilding regimen. The strategies below will help you make the most out of your steroids;
Plan your Meals – Steroids will make you hungry. You should, therefore, eat a small meal every 2 to 4 hours, including breakfast a few minutes after waking up.
Eat a Healthy Diet – Make sure that you reduce your calorie intake while on steroids. Eat veggies, lean protein, grains, milk fruits, and healthy oils.
Tip – Foods with strong spices, carbonated drinks and acidic fruits such as oranges may irritate your stomach when on steroids. Keep that in mind when planning your meals.
Limit you Sugar Intake – Anabolic steroids can trigger an increase in blood sugar. Choose complex carbs such as brown rice and oatmeal as opposed to simple sugars like cake or candy. Also, reduce the amount of sugar you add to your drinks. Stay away from starchy vegetables such as corn or potatoes.
Stay Hydrated – Drink lots of water (at least 8 to 10 glasses every day). That way, you will reduce the intensity of steroid-related water retention. Remember, water retention can cause weight gain. Consider carrying a bottle of water around.
Exercise – The American College of Sports Medicine (ACSM) recommends that you exercise at least 60 to 90 minutes every day. You can swim or take brisk walks to keep your body active.
The Bottom Line
Steroids are helpful when it comes to weight loss and bodybuilding. You only need to know how to use them correctly. Consider talking to your doctor before taking them to determine if your body can handle the after effects.
Also, don’t take weight loss supplements when on steroids unless you get an approval from your doctor. Most supplements don’t work as they should when you’re taking supplements. Besides, some may cause a severe interaction.http://laguarida.org/things-youve-wanted-to-know-about-steroids/http://laguarida.org/wp-content/uploads/2019/01/Things-you’ve-Wanted-to-Know-About-Steroids.jpghttp://laguarida.org/wp-content/uploads/2019/01/Things-you’ve-Wanted-to-Know-About-Steroids-300x145.jpgHealth